by Many remedies are available for hair growth and there has been a belief that Vitamin E is very helpful in the growth of hair. Our topic of discussion is also “ How to use vitamin e for hair growth? And with that Benefits of Vitamin e for Hair Growth.’’
Several published facts indicate that Vitamin E contains antioxidant properties. This property of Vitamin E helps reduce the damage caused by free radicals and protects the body’s cells.
That’s why vitamin E is used in many cosmetic products.
So let us discuss the topic in detail…
How to use vitamin E for hair growth?
Vitamin E is an important natural nutrient and is found in some foods.
However, this nutrient can be taken through some supplements and other products. We are discussing how to use vitamin E for hair growth. So here is the list that Vitamin E can be used for:-
- There are many shampoos and conditioners available in the market fortified with Vitamin E which can be used to wash hair.
- Consuming healthy foods rich in vitamin E can be very helpful in improving the growth and condition of hair. Here are some examples of food that contain vitamin E, – leafy greens, vegetable oils, nuts and seeds, dry roasted almonds, peanut butter, boiled spinach, dry roasted sunflower seeds, wheat germ oil, and boiled broccoli.
- According to the Office of Dietary Supplements (ODS), the synthetic form of Vitamin E is equally beneficial as naturally found. Such supplements are used for hair growth and as food ingredients.
- Vitamin E is fat soluble, so before taking its supplement, always consult a doctor. Vitamin supplements should be taken, always with proper guidance and supervision
- Extract of vitamin E is used by mixing it with ordinary oil, and applying it to the scalp can remove irritation.
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Benefits of Vitamin E for Hair Growth
Researchers have claimed that vitamin E provides many benefits in addition to keeping hair healthy but still the solid evidence has not been found till today.
The relationship between vitamin E antioxidant properties and reduction of cell damage with hair growth has been already published in many journals.
Comprehensively, here is the list of which many ways vitamin E is helpful for hair :
1.Helpful in keeping the scalp and Hair Healthy
Vitamin E, having natural antioxidant properties help reduce the amount of oxidative stress and free radicals and resultantly boosts hair growth.
These conditions cause hair breakage and stunted growth.
2. Increases blood circulation in the scalp
Two pieces of research were done, showing the ability of Vitamin E to increase blood circulation in the scalp, which can improve hair growth.
First, in 1999, researchers found that consuming food containing vitamin E increases the blood circulation in the eyes of people with type 1 diabetes.
Second, A year later, in 2001, related to the blood circulation in the scalp and hair growth, Scientists found out that increased blood circulation in the scalp improves hair growth.
A study done on rats, and a relationship was established that vitamin E directly affects the blood supply in the scalp and hair growth.
3. Helps in preventing hair loss
Some research shows that Vitamin E helps prevent hair loss. Only limited evidence is available, and there is still need to know how vitamin E affects hair loss.
4. Vitamin E brings back shine to hair
Due to the use of styling products which mostly contain chemicals and heat, hair loses natural shine. In such conditions, vitamin E can play a very important role in bringing back the natural shine to hair.
Vitamin E with oil can improve hair growth and can bring back the natural shine to hair. Still, a lot of more research is needed to confirm this.
5. Oil Balance Production
The deficiency of Vitamin E can give rise to a condition like dry and irritated skin, but the application of vitamin E on the skin, creates protection.
Still, it is not clear whether vitamin E can balance the production of oil in the scalp or not. Oil such as avocado oil contains vitamin E keeps skin moisturized, and also prevents excessive oil production.
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Summary
Conclusively, in this article, we have explained how to use vitamin E in hair for natural growth and the benefits of vitamin E.
Undoubtedly, Vitamin E has numerous health benefits and is helpful in hair growth. Still, more research is needed to confirm all these benefits.
Synthesized Vitamin E supplements can compensate for natural vitamin A, but the advice of a doctor is required before consuming these products.